![]() Select a type of activity and enter in how long (in minutes) you did this activity. ![]() Understanding your results and recommended next steps. ![]() Workout duration: You have entered a number outside the available range 1 mins - 300 mins.Ĭalculate how much energy you burn in everyday activities. Weight: You have entered a number outside the available range 30kg - 200kg / 66.15lb - 441lb. Workout type: No workout type is selected. Consult your doctor if you have questions. It is not diagnostic and should not be relied on as a substitute for professional medical or other health professional advice. This tool has been reviewed by Bupa health professionals and is based on reputable sources of scientific evidence. Please note results are only a guide, as the energy you actually burn may vary depending on other factors such as age, gender, and how you move. Skip to content Skip to footer Bupa Healthlink Health conditions Allergies Angina Asthma Other conditions A - Z Cancer & malignancy Cold, flu & cough Cold sore & oral herpes COPD Dementia Diabetes Disability Gastro Gut health Heart attack Knee pain Pain Palliative care STIs Stroke - Healthy recipes Breakfast Lunch Dinner Dessert Snacks & Drinks Family & pregnancy Getting pregnant Pregnancy Babies Kids Teenagers Families Healthy ageing Postnatal depression Pregnancy loss Mental health & wellbeing Anxiety disorder Body image Depression Grief & loss Mental health Mental illness Selfcare Sleep Health & fitness Diet & nutrition Exercises & workouts Fitness goals Rehabilitation Sports injuries Weight loss & management Sex & relationships Women's health Men's health LGBTQIA+ health Sexual pleasure Relationship advice Safe sex Home Travel & Beauty Healthy homes Pets Skincare Travel tips Health Tools BMI calculator Ideal weight calculator Waist to hip ratio Calorie converter Target heart rate Calories burned calculator
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